Healing From Trauma and Betrayal
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Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.
People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.
Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
About WHFF:
The mission at With Healthy Families First Broadcast & Media WHFF.TV is to promote the well-being of minority children and families: primarily because of American ancestral slavery; notwithstanding all minority children. We do this by a) making accessible historical events in digital formats of the experience and tyranny or systemic abuse where African American children and families are concerned within the courts judicial system. Moreover, a focus on film, indie, documentaries and our involvement with this nation's child and family-serving systems. Ultimately our aim is generational ongoing communication between parent and child and to ensure healing approaches in parent-child relations and optimal development of our children and families.
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Yes! I Want The “Healing From Emotional Trauma, Breakups, and Betrayal (1)
One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect. Strategies and exercises to release the past range from recognizing your ...
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Connections Between Dysfunctional Families and Family Ties Trailer
Breaking the Cycle
Recognizing that you grew up in a dysfunctional family is an important first step, but just acknowledging this truth is not enough to stop the pattern. You can work with a licensed mental healthcare provider or join a support group to help you work through any unresolved trauma... -
Healing from Trauma and Betrayal Lesson
Coming Spring 2025
There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, ph... -
Module 3 Summary and Reflection
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: You now know that managing those things co... -
Ted Talk: Changing Behavior
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: You now have strategies to change the thou... -
Ted Talk: Think Your Way to Freedom
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: In this lesson you'll learn strategies to ... -
Ted Talk: Align Your Beliefs to Releasing Pain
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: In this lesson you'll begin your journey b... -
Ted Talk: Recognize How Powerful You Are
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: The evidence that forgiveness is one of th... -
Presentation: Module 2 Summary and Reflection
Presentation: Module 2 Summary and Reflection
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DESCRIPTION: You’ll be able to think more c... -
Ted Talk: Module 2 Summary and Reflection Part 2
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: Now, all you need to know is how to accomp... -
Ted Talk: Module 2 Summary and Reflection Part 1
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: You’ll be able to think more clearly and m... -
Presentation: What Forgiveness Is
Presentation: What Forgiveness Is
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DESCRIPTION: As difficult as forgiveness can be, it lig... -
Ted Talk: What Forgiveness Is Part 2
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: When you release the pain, you unchain you... -
Ted Talk: What Forgiveness Is Part 1
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION: As difficult as forgiveness can be, it lig... -
Presentation: What Forgiveness Is Not
Presentation: What Forgiveness Is Not
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When you forgive someone, including yourself, you'... -
Ted Talk: What Forgiveness Is Not
Ted Talk With Dr. Rachel Levitch
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When you forgive someone, including yourself, you're no... -
Presentation: Module 1 Summary and Reflection
Presentation: Module 1 Summary and Reflection
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In this module you learned there are three ... -
Ted Talk: Module 1 Summary and Reflection
Ted Talk With Dr. Rachel Levitch
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In this module you learned there are three factors whic... -
Presentation: Understanding What Happens Physcially
Video Presentation
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Your emotions trigger parts of your brain and the body's stress respon... -
Ted Talk: Understanding What Happens Physically
Ted Talk With Dr. Rachel Levitch
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Your emotions trigger parts of your brain and the body'... -
Presentation: Understanding What Happens Emotionally
Presentation: Understanding What Happens Emotionally
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When you've been hurt by someone, th... -
Ted Talk: Understanding What Happens Emotionally
Ted Talk With Dr. Rachel Levitch
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When you've been hurt by someone, there is more to the ... -
Presentation: Understanding What Happens Mentally
Presentation: Understanding What Happens Emotionally
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When you've been hurt by someone, th... -
Ted Talk: Understanding What Happens Mentally
Ted Talk With Dr. Rachel Levitch
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When you've experienced a deep emotional wound, the nat... -
Course Description Break Free From Betrayal Breakup and Trauma
Ted Talk With Dr. Rachel Levitch
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DESCRIPTION Learn why releasing the pain of the past is... -
Presentation: Recognize How Powerful You Are
Presentation: Recognize How Powerful You Are
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DESCRIPTION: The evidence that forgiveness i...
