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Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

About WHFF:
The mission at With Healthy Families First Broadcast & Media WHFF.TV is to promote the well-being of minority children and families: primarily because of American ancestral slavery; notwithstanding all minority children. We do this by a) making accessible historical events in digital formats of the experience and tyranny or systemic abuse where African American children and families are concerned within the courts judicial system. Moreover, a focus on film, indie, documentaries and our involvement with this nation's child and family-serving systems. Ultimately our aim is generational ongoing communication between parent and child and to ensure healing approaches in parent-child relations and optimal development of our children and families.