Connections Between Dysfunctional Families and Family Ties Trailer
Healing From Trauma and Betrayal
•
Documentary, Drama, Educational, Reality, Short Films, Talk Show
Breaking the Cycle
Recognizing that you grew up in a dysfunctional family is an important first step, but just acknowledging this truth is not enough to stop the pattern. You can work with a licensed mental healthcare provider or join a support group to help you work through any unresolved trauma related to your upbringing.
Therapy can also teach you how to use healthy coping skills to regulate uncomfortable emotions rather than develop addictions or destructive behaviors. A mental healthcare provider can also help you set boundaries, which you will need if you are still in regular contact with your dysfunctional family members. You might need to limit contact with your relatives as you work on your recovery.
About Dr. Rachel Levitch
HEALING YOURSELF: NEW APPROACHES & MENTAL WELLNESS
https://dr-rachel-levitch.cid-edu.org/about-new-approaches-and-mental-wellness.html
Up Next in Healing From Trauma and Betrayal
-
Healing from Trauma and Betrayal Lesson
Coming Spring 2025
There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, ph... -
Module 3 Summary and Reflection
Ted Talk With Dr. Rachel Levitch
About the Host: https://www.amazon.com/stores/author/B0D42D36ZQ
Library: https://buy-now.cognitiveinstituteofdallas.org
More Advice 1-on-1: https://family-center.cognitiveinstituteofdallas.org/service.html
-
DESCRIPTION: You now know that managing those things co... -
Ted Talk: Changing Behavior
Ted Talk With Dr. Rachel Levitch
About the Host: https://www.amazon.com/stores/author/B0D42D36ZQ
Library: https://buy-now.cognitiveinstituteofdallas.org
More Advice 1-on-1: https://family-center.cognitiveinstituteofdallas.org/service.html
-
DESCRIPTION: You now have strategies to change the thou...
