Mental health trauma is ubiquitous and frequently experienced throughout the lifespan. A frequent sequela of traumatic experiences is functional impairment, which can result in decreased quality of life, morbidity, and poorer health outcomes.

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It’s common to feel a combination of anger, betrayal, shame, and sadness after recognizing what is happening. Some might wonder if they’re to blame for what happened. Others may have a sense that they want to dismiss the abuser’s actions or rescue them altogether.

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Psychological or mental health trauma refers to a stressor experienced either directly or indirectly, resulting in significant and severe subjective distress.

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Narcissistic abuse changes the way survivors view the world and relationships.
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Due to its nonphysical nature, it is often difficult for outsiders to see what is happening.
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Many victims feel isolated, gaslit, and unable to relate to others based on their experiences.

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Narcissistic abuse changes the way survivors view the world and relationships.
-
Due to its nonphysical nature, it is often difficult for outsiders to see what is happening.
-
Many victims feel isolated, gaslit, and unable to relate to others based on their experiences.

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After the fog settles in the aftermath of narcissistic abuse, you may be more confused than ever. For many, it can feel like that dust never settles. Instead, it is always there, ready to thicken at moment's notice. You may have days where you are feeling OK, only to suffer from insomnia for thre...

Researcher Dow explains that the primary goal for a person who is healing form narcissistic abuse is often learning to trust themselves again after years of experiencing gaslighting in the relationship.

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Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
Ra...

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Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
Ra...

Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s important to begin to heal from this form of abuse from the inside out. With the right res...

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Resources Links:
Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
R...

Although the association between trauma exposure and posttraumatic stress disorder (PTSD) symptoms is well established, how such trauma is incorporated into identity, or the centrality of the negative event, is also of considerable importance in understanding the development of psychological symp...

Achieve healing in their lives using Neuro-Linguistic Programming (NLP) techniques

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Education Institute: https://cid-edu.org
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Resilience after trauma is one of the most compelling phenomena in contemporary traumatic stress research.
What is resilience? Who is resilient and what makes them so? How can resilience be fostered in the wake of trauma? What can we learn from highly resilient individuals that will help inform ...

Resilience after trauma is one of the most compelling phenomena in contemporary traumatic stress research.
What is resilience? Who is resilient and what makes them so? How can resilience be fostered in the wake of trauma? What can we learn from highly resilient individuals that will help inform ...

We all do it: the bad-boy syndrome gives us doses of dopamine and allows us to feel in love without thinking about the consequences. Stop it!

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Learning how to recover from narcissistic abuse entails acknowledging your experience, setting appropriate boundaries, and taking excellent care of yourself. Reaching out for support from trusted loved ones or a therapist is also important, as they can provide much-needed comfort, validation, and...