The Conversation
Experienced Trauma Survivors Can Build a Family of Support
Season 2, Episode 11
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9m 17s
To have healing and important conversations after family estrangement, first focus on your own healing, reflection, and boundary setting, then initiate contact with clear intentions, focusing on the present and future, not the past. Approach conversations honestly but with kindness, accept the other person as they are, and prioritize open communication. Be patient, seek professional help if needed, and allow for a slow, gradual process of rebuilding trust and connection.
1. Focus on Your Own Healing
Reflect on the estrangement:
Understand the reasons behind the conflict to clarify your motivations for wanting to reconnect.
Allow yourself to grieve:
Acknowledge and process the pain, sadness, and loss associated with estrangement.
Set clear boundaries:
Establish your limits and expectations for the relationship to protect your well-being.
Seek professional support:
Therapy can provide tools and support to navigate these complex emotions and difficult conversations.
Up Next in Season 2: Healing the Wounds
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The Consequences of Being the Black S...
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The Effects of Dysfunctional Family
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1. Recognizing the Impact of Family Dysfunction on Children
Dysfunctional family dynamics can deeply affect a child's development, shaping their emotional and psychological well-being in way...
