Topic: Facing a Trauma
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Maintaining good mental health is associated with improved physical well-being, potentially lowering the chances of heart attacks and strokes. Conversely, poor mental health can lead to challenges such as heightened stress, sleep disturbances, smoking, and substance abuse. Individuals with strong mental health are typically able to:

- Experience, express, and regulate a variety of both positive and negative emotions.
- Perform daily activities and take care of themselves, which may include managing their diet, engaging in exercise, ensuring adequate sleep, maintaining cleanliness, fulfilling work responsibilities, pursuing learning opportunities, and participating in social interactions.
- Engage in hobbies and activities they find enjoyable.
- Develop and sustain healthy relationships with others.

Practicing self-care can be instrumental in managing stress, reducing the likelihood of illness, and boosting energy levels. Even minor self-care practices incorporated into your daily routine can lead to significant benefits.