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Take it from my example. It doesn't get better without you taking initiative. You wont make it if you don't. https://family-center.cognitiveinstituteofdallas.org/about-difficult-communication-expressing-emotion-conflict.html
Various forms of stressful experiences exist, including a high-pressure job, a chronic health condition, or disputes with loved ones. Yet, all types of stressors—even those arising from positive situations, such as organizing a party—can lead to similar physical and emotional challenges regarding health, particularly for older adults.

Divorce, which is considered one of life's most stressful events, presents numerous emotional obstacles for the parties involved. It can elicit a range of intense feelings, including anger, sadness, anxiety, guilt, and confusion. These emotions are often exacerbated by the complexities of disentangling shared lives and navigating new beginnings.