Essentials of Surviving the Narcissist
About Dr. Rachel-Leah | Family Advocacy, Parenting, and Child Welfare Reform
About Dr. Rachel-Leah
Advocacy and Mission
Dr. Rachel-Leah’s advocacy promotes successful families through strong parent-child relationships and healthy communication. Her philanthropy focuses on improving state systems and legislative processes surrounding child welfare, ensuring that children’s health, wellness, and safety are at the forefront of policy.
As a Doctorate of Performance Improvement and author, Dr. Rachel-Leah brings academic insight and lived experience to her mission. She is a passionate parent advocate working to protect parental freedoms and strengthen democratic principles across communities.
Experience and Impact
For nearly a decade, Dr. Rachel-Leah has been on the front lines defending families’ constitutional freedoms from harmful and unmandated state actions—specifically addressing concerns within the Texas Department of Family and Protective Services. Her story includes moments of deep concern, loss, and triumph, leading to a successful return to family unity and continued advocacy for better case management and leadership accountability.
Parenting, Humanity, and Social Well-Being
Enjoy content for parents about parenting and being ACTUAL HUMAN BEINGS...
Social Determinants of Health
Inequities in the social determinants of parenting increase the negative effects on how we parent and how legislators perceive diverse cultural parenting styles. For some racial and ethnic groups, these inequities deepen the challenges of raising children within fair and supportive systems.
We must work together to reduce the negative effects that the concept of "parenting while a person of color" has on individuals and communities, including addressing inequities in the social determinants of health. Learn more about what we can do to move towards parenting equity at
Audio Message From Dr. Levitch.
Impact of Stress
It’s natural to feel stress, anxiety, grief, and worry during challenging times. Feeling strong emotions or being stressed can have negative effects on your physical and mental health, as well as your parenting approach. Dr. Rachel-Leah encourages self-compassion and awareness as essential components of effective parenting and healthy relationships.
Education & Resources
To learn more about Dr. Rachel-Leah’s academic and consulting work, visit:
Cognitive Institute of Dallas — offering course materials and scholarship information.
Parenting Relationships and Self-Image — her family consulting firm and client scheduling portal.
Podcast and Media
Listen to Dr. Rachel-Leah’s podcast at WHFF.Radio where she discusses family systems, leadership, and the ongoing pursuit of ethical public service.
Resource Library
Explore publications and educational materials from Generation 30 Publishing:
Racial Bias
When Child Services Takes Your Children
What Child Welfare Broke in Your Children
Women in Leadership
Why Is Everyone So Angry?
Parenting and Technology
WHFF Radio and TV on iHeart Radio
Upcoming Releases
© Dr. Rachel-Leah. All Rights Reserved.
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Welcome to "Little Tips"
The "NARC" isn't going to explain that this is not your fault. The more fault you accept: the better they feel.
Resources Links:
Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
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Surviving the Narcissist 004
Little Tips Season 1
Surviving the Narcissist
Leave the Narcissist Gain the Trophy: https://dr-rachel-levitch.cid-edu.org/about-leaving-the-narcissist-behind.html
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A journey we will take together: Season 1. These are beginnings shorts. Series starts April 24th
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Brain fog is real and you may n... -
Surviving the Narcissist 005
Little Tips Season 1
Surviving the Narcissist
Leave the Narcissist Gain the Trophy: https://dr-rachel-levitch.cid-edu.org/about-leaving-the-narcissist-behind.html
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You can ball into the fetal position: go ahead. I'll wait. And you know what, so will the narcissist. They get emotional gratific... -
Surviving the Narcissist 003
Little Tips Season 1
Surviving the Narcissist
Leave the Narcissist Gain the Trophy: https://dr-rachel-levitch.cid-edu.org/about-leaving-the-narcissist-behind.html
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A journey we will take together: Season 1. These are beginnings shorts. Series starts April 24th
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Please do not try and handle y... -
Surviving the Narcissist 002
Little Tips Season 1
Surviving the Narcissist
Leave the Narcissist Gain the Trophy: https://dr-rachel-levitch.cid-edu.org/about-leaving-the-narcissist-behind.html
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I had a friend tell me the truth: "If you wanna be healthy you're going to be alone". Meaning that all parties come with a little t... -
Surviving the Narcissist 001
Little Tips Season 1
Surviving the Narcissist
Leave the Narcissist Gain the Trophy: https://dr-rachel-levitch.cid-edu.org/about-leaving-the-narcissist-behind.html
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A journey we will take together: Season 1. These are beginnings shorts. Series starts April 24th
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Trauma is so hard!! But we gonn... -
Tactics For Narcissist's and Protection
Recognizing tactics used by narcissists like love bombing, gaslighting, triangulation, emotional manipulation, projection, and silent treatment can help protect oneself from falling victim to manipulation.
YouTube: https://www.youtube.com/@whffofficial_
YouTube: https://www.youtube.com/channel/U... -
Methods Narcissits Use to Traumatize
Narcissists may use manipulation tactics such as saying something hurtful and passing it off as a joke.
Overcoming manipulation could involve listening to oneself, setting boundaries, and refusing to engage in verbal combat.
It’s important for people to be proactive about protecting themselves ...
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Narcissistic Projecting
Narcissist have a habit of accusing others of doing what, in fact the narcissist is doing
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Narcissists who frequently lie will accuse you of being untrustworthy
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Unreliable narcissists will claim that you are undependable and have let them down.
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Rageful narcissists will say that you're the on... -
Narcissistic Badgering
Narcissists carry enormous shame, though this shame is generally outside their awareness. As a result, they tend to discharge their unpleasant feelings on those around them.
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They may question others’ legitimacy. They may chide others for a less-than-perfect performance or rub a failure in anoth... -
Escape a Narcissistic Abuse Cycle
YouTube: https://www.youtube.com/@whffofficial_
YouTube: https://www.youtube.com/channel/UCnCzmqdYeOIPnA-aTjOvNmwResources Links:
Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
Ra...
