Frosties Sea 1 | Travel Chat and Mental Wellness
About Dr. Rachel-Leah
Advocacy and Mission
Dr. Rachel-Leah’s advocacy promotes successful families through strong parent-child relationships and healthy communication. Her philanthropy focuses on improving state systems and legislative processes surrounding child welfare, ensuring that children’s health, wellness, and safety are at the forefront of policy.
As a Doctorate of Performance Improvement and author, Dr. Rachel-Leah brings academic insight and lived experience to her mission. She is a passionate parent advocate working to protect parental freedoms and strengthen democratic principles across communities.
Frosties: Travel Chat & Mental Wellness
Buy Now: https://watch.whff.tv/checkout/frosties-season-1-travel-chat/purchase
“Frosties” are moments of encouragement, satisfaction, and positive reflection. When implemented well, they spark personal development and qualities in life that begin to sprout into growth, confidence, and self-understanding.
These learning types — or “Frosties,” meaning great head space for life — are tools for personal reflection and emotional wellness. Each session offers easy conversation and value-rich discussion, fostering a free space on mental and emotional health for listeners and learners alike.
The concept began as a lighthearted travel blog moment after missing a flight — yet it became a meaningful exploration of mindset, gratitude, and connection. Dr. Rachel-Leah shared her experiences of having a great time, checking in with loved ones, staying safe, and enjoying the sunshine while reflecting on life’s small, joyful “Frosties.”
Happy streaming, happy learning, and happy living.
Resource Library
Explore publications and educational materials from Generation 30 Publishing:
Racial Bias
When Child Services Takes Your Children
What Child Welfare Broke in Your Children
Women in Leadership
Why Is Everyone So Angry?
Parenting and Technology
WHFF Radio and TV on iHeart Radio
Upcoming Releases
© Dr. Rachel-Leah. All Rights Reserved.
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About What We Eat
The Cognitive Institute of Dallas provides one on one services to parents by providing Brief strategic family therapy or Structural therapy. Either way; the goal of these therapies is to change the patterns of interaction between family members and/or time-limited intervention that targets family...
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Sometimes Friendships Run Dry
Life and prosperity mean different things to different people. It could simply be a white picket fence, house and a walk-in closet. OR it could be the CEO of a fortune five hundred company. Identifying what if means to you is the beginning of satisfaction and quality of life.
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About: SHAPING... -
What Replaces Joy
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About: SHAPING YOUR OWN FUTURE
https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixing you the way you want. What makes you proud of "YOU"?... -
Creating Self-Managed Care
because really it matters. Money matters: you cannot have a future without it. What does success mean to you? How do you have self conversations that leads you in to spaces that you want. What conversations are you having.
About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org...
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Trust Your Gut
Listening to our bodies is the best way to manage stress. Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. A new study in the journal Biological Psychology suggests that people with better body awareness tend to...
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Take My Advice
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixing you the way you want. What makes you proud of "YOU"?
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When Spiritual Development Goes Wrong
Whatever is your spiritual outlet: use it wisely. The indicators (pain, alienation, anxiety, guilt, loss, and despair) must or may be present in defining the characteristics of spiritual distress. The use of indicators in diagnosing alterations in spiritual health is controversial because indica...
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Cognitively Assessing What Going On
Having a quiet spot you can go to is important is important for everyone. Resting your body and mind is a healthy thing to do, and a comfy place is the perfect place to do it. Think of a quiet and comfortable place in your house or classroom that you could make your designated "Comfy Place."
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The Power of a Selfish Heart
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixing you the way you want. What makes you proud of "YOU"?
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Getting Happy About Goals
Times of meditation and feelings and joy are important.
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixin... -
15 Minutes of the Day
Find that focus time where it's all about you. You are not available, and your brain is at rest. You are not thinking about anything. You need this for yourself. Learn to take that time!!!
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relati... -
Exercise with Intention
Sometimes it's just about everything. Everything is always everything and you run out time. But eventually the lack of exercise wears and tears on your body. Your mind; body and soul count on you maintaining a sense of balance. Don't let "YOU" down.
About: SHAPING YOUR OWN FUTURE https://dr-... -
How Do You Deal with Stress?
Do you know yourself enough to know when you are stressed?
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about f... -
Internal Digestive Problems?
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixing you the way you want. What makes you proud of "YOU"?
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Making it Out of Dark Times
Don't do little things for yourself. Laugh. Do big stuff. Have fun and don't sweat the small stuff.
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s suc... -
Identifying with Laughter
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let's talk about fixing you the way you want. What makes you proud of "YOU"?... -
Sleeping Peacefully
Inducing a great amount of sleep. Force yourself to get into sleep mode.
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About: SHAPING YOUR OWN FUTURE https://dr-rachel-levitch.cid-edu.org
Strengthening Parent-Child Relationships through building your personal self-image & managing emotions. Your child(ren)s success depends on yours! Let'... -
Create Space Between Friendships
Emotional and physical space from your partner nurtures the relationship because it provides a sense of independence for both. It actually keeps a freshness in the relationship and encourages each person to maintain their own sense of identity while still being a couple.
YouTube: https://www.you...
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Season 1 Trailer
Frosties" are moments of encouragement and satisfaction. If you implement them well then personal development and qualities in life will being to sprout. Happy streaming! Sharing a free space on mental and emotional health. These learning types or "Frosties" meaning great head space for life- a...
