Emotional Dysregulation Mange Intense Emotions
Emotional dysregulation is a core feature of Post-Traumatic Stress Disorder (PTSD), characterized by difficulties managing and regulating emotions, including intense reactions, difficulty calming down, and impulsive behavior. It's a common experience for individuals with PTSD, often stemming from trauma and its impact on brain regions
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Telling Your Journey Understanding Healing Moments
Telling your story is a powerful tool for mental health, fostering self-understanding, building confidence, and creating connections with others. Being silenced, however, can lead to feelings of loneliness, hopelessness, and stagnation, but it also highligh...