Connections:Dysfunctional Families and Family Ties
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Breaking the Cycle
Recognizing that you grew up in a dysfunctional family is an important first step, but just acknowledging this truth is not enough to stop the pattern. You can work with a licensed mental healthcare provider or join a support group to help you work through any unresolved trauma related to your upbringing. Therapy can also teach you how to use healthy coping skills to regulate uncomfortable emotions rather than develop addictions or destructive behaviors. A mental healthcare provider can also help you set boundaries, which you will need if you are still in regular contact with your dysfunctional family members. You might need to limit contact with your relatives as you work on your recovery.
About Dr. Rachel Levitch
HEALING YOURSELF: NEW APPROACHES & MENTAL WELLNESS
https://dr-rachel-levitch.cid-edu.org/about-new-approaches-and-mental-wellness.html
Resource: https://dr-rachel-levitch.cid-edu.org
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Resource: https://cognitiveinstituteofdallas.org
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The Trailer
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Season 1: Breaking the Cycle Introduction
Season 1: Breaking the Cycle kicks off the series by diving into the roots of scapegoating and dysfunctional family dynamics. In this season, individuals share powerful, raw stories of how toxic family roles and negative patterns shaped their lives. From childhood experiences to ...
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Healing the Wounds: Introduction Part I
Healing the Wounds: Introduction Part I begins the journey of addressing and understanding the emotional scars left by toxic family dynamics. In this episode, we set the stage for a deeper exploration of how past trauma affects our present lives, particularly the lingering effect...
