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Trauma Collection: Small Steps Forward

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Trauma Collection: Bring Light Into Life

Trauma Collection • 29s

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  • Trauma Collection: Small Steps Forward

    How can we feel better, even when things are hard?
    Here are two important steps:

    Notice you are safe.
    Trauma survivors generally walk around with a heightened sense of fear or feeling of looming danger. Can you be present in your current life? Are you able to notice safety for yourself today?

    ...

  • Healing from Trauma and Betrayal Lesson

    Coming Spring 2025
    There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, ph...

  • Signs of Trauma May Include

    Delayed responses to trauma can include persistent fatigue, sleep disorders, nightmares, fear of recurrence, anxiety focused on flashbacks, depression, and avoidance of emotions, sensations, or activities that are associated with the trauma, even remotely.
    -
    About: The Family Firm https://dr-rach...