1. You’re taking care of yourself
2. You have established routines
3. You notice you are kinder to yourself
4. You take responsibility for your progress
5. Your relationships are healing
6. You’re getting adequate sleep
7. You have a desire to keep moving forward
8. You feel grateful for where you are in life

YouTube: https://www.youtube.com/@whffofficial_
YouTube: https://www.youtube.com/channel/UCnCzmqdYeOIPnA-aTjOvNmw

Resources Links:
Education Institute: https://cid-edu.org
The Cognitive Institute: https://cognitiveinstitutofdallas.org
The Parenting Firm: https://dr-rachel-levitch.cid-edu.org
Radio Broadcast: https://whff.radio
Streaming Offices: https://whff.tv
Marketing and Research: https://generation30publishing.com
Press Releases: https://press-release.cognitiveinstituteofdallas.org
Press-Releases: https://press-release.whff.radio
Press-Releases https://press-release.whff.tv
https://cast-call.whff.tv
Course Updates: https://cid-edu.org.cognitiveinstituteofdallas.org

Radio Outlets
https://www.iheart.com/podcast/269-whffradio-and-whfftv-102723812/
Apple: https://podcasts.apple.com/us/podcast/whff-radio-and-whff-tv/id1519803113
Amazon Music: https://music.amazon.co.uk/podcasts/7bde918e-6534-4c16-b1a5-4e80589971c3/whff-radio-and-whff-tv
TuneIn: https://tunein.com/podcasts/Kids--Family-Podcasts/Healthy-Families-First-p1337386/
Supercaset: https://whff.supercast.com/
Podcast Addict: https://podcastaddict.com/podcast/whffradio-and-whfftv/3579737
Podchaser: https://www.podchaser.com/podcasts/whffradio-and-whfftv-1296851
Podfollow: https://podfollow.com/dr-rachael-robertson/episode/4c5234dcf1eed75c9fdcd0c6f5ba93391a262c61/view
Pocket Cast: https://pca.st/hkqep9vt
The Medium: https://medium.com/@radiowhff/whff-radio-d6b8df05df89

Radio Streams:
Live Radio: https://www.liveradio.ie/stations/whff-radio
Streema: https://streema.com/radios/WHFF.Radio
Raddio Net: https://raddio.net/374387-whffradio/
Castbox: https://castbox.fm/channel/id3305516?country=us
Ms.Radio: https://mx.radio.net/s/whff