Fear elicits natural autonomic responses such as increased heart rate, elevated skin conductance and activation of facial muscles that prepare the body to …

Next, Fear elicits natural autonomic responses such as increased heart rate, elevated skin conductance and activation of facial muscles tha...

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Recognizing opportunities to leave the comfort zone isn’t always easy; neither is seizing them with conviction. It’s crucial to cultivate a mindset that lays strong foundations, paving the way toward the growth zone. This includes seeing yourself as inherently adap...

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Just saying hello from home. Here is an audio just ...